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Gobi (Cauliflower Stuffed) Paratha

Gobi_Cauliflower_Stuffed_Paratha_1 Gobi Paratha is a popular dish of north India. Big fresh Cauliflowers are available in plenty during winter. Cauliflower is called Phool Gobi in Hindi (not to get confused with Cabbage, that is called Bandh Gobi in Hindi).

Gobi Paratha is very good for breakfast or as Brunch on holidays. No other side dish is required except fresh curd and pickle. The stuffing differs from home to home. I grate the florets of cauliflower, add spice mildly in it and use it for stuffing. I use remaining part of cauliflower to make other dishes. The grated florets look like small granules.


  • Cauliflower chopped – 3 cups
  • Onion – 1 no
  • Garlic – 2 clovesGobi_Cauliflower_Stuffed_Paratha_2
  • Ginger – 1½ inch long piece
  • Green chilli – 2 no
  • Red chilli powder – ½ tea spoon
  • Coriander powder – ½ tea spoon
  • Garam masala powder – ½ tea spoon
  • Turmeric powder – ¼ tea spoon
  • Salt – as per taste
  • Oil – for making parathas
  • For paratha dough
    • Whole wheat flour – 2 cups
    • Salt – as per taste (or optional)
    • Oil – 1 tea spoon

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  • Dough for paratha: In a bowl add wheat flour, salt; add water and knead to a soft dough; apply oil over it, cover and keep for 20 to 30 minutes.


  • Cauliflower for stuffing: Finely chop onion, green chilli, garlic and ginger; heat a pan with oil; add green chilli, ginger, garlic and fry till soft; add onion and fry till transparent.

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  • Add chopped cauliflower florets, salt and other spices.

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  • Cook for few minutes (chopped florets cooks very fast); cool and keep aside.

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  • Now stuffing for paratha is ready.


  • Stuffing of Paratha: Now divide the dough into medium size balls; shape it like a cup and fill with the stuffing.

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  • Close with edges (like making modaks); roll gently, pat it, sprinkle some dry flour on the rolling board and roll it.

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  • Cook it on a hot skillet; spread oil lightly on both sides.

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  • Repeat this for remaining dough also.


  • If this is difficult for you, you can do it by half moon method also. In both methods, parathas puff out well.



  • Select fresh cauliflower that is easy to grate.

{ 7 comments… add one }

  • Sushma Mallya February 4, 2010, 9:57 am

    stuffing is really nice ,even i do it but very simple with not much ingredients…will try ur version too…

  • Nithya February 4, 2010, 10:55 am

    Yummy.. I made this twice last month.. it tasted awesome and happy to see it here. :)

  • Priya February 4, 2010, 1:50 pm

    Personally i felt stuffing gobi paratha is quite tricky na, u did a awesome parathas with gobi and looks prefect..

  • Vinolia February 4, 2010, 7:00 pm

    I love both parathas and cauliflowers!! so, both together would be a nice feast to me!! thank you for the clear demo and details.. well done!!!

  • aruna February 11, 2010, 9:10 pm

    Wow so nicely done n xplained. I just love gobi da paratha, my all time fav.

  • mrs. jayshri doshi. June 30, 2012, 9:16 am

    we are jain.without using kand I want to try to make parathas by your mathod and hope i will get nice result.thanks.

  • IraBraceloff August 20, 2013, 11:52 am

    I tried this recipe and it sounds so yummy. Stuffing is different.. This is a favorite in my house. Thank you.

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