Rice Based
Aappam: Crisp and Soft Hoppers
Ellu and Lemon Sevai using Ready to Cook Rice Sevai (Noodles)
Kanjeevaram (Kanchipuram) Idli
Lemon Rice (Elumichai Sadam-Nimbu Chawal)
Maangai Sadam/Raw Mango Rice/Kachcha Aam ka Chawal
Matar Chawal (Green Peas Fried Rice)
Paruppu Sadam (Rice with Lentil)
Pulisadam/Puliyodarai/Imli Chawal/Tamarind Rice
Rajma Chawal (Rice with Red Beans)
Rice Idiyappam (String Hoppers)
Sakkarai Pongal (South Indian Sweet Rice)
Spicy Coconut Rice (Masala Thengai Sadam)
Suraikai (Bottle Gourd/Lauki) Adai
Thengai (Coconut/Nariyal) Dosai
Ulundu Sevai using Ready to Cook Rice Sevai (Noodles)
Wheat Based
Cabbage Stuffed Indian Bread (Paratha)
Gobi (Cauliflower Stuffed) Paratha
Godhumai Rava (Broken Wheat) Sweet Pidi Kozhukattai
Green Peas Sweet Corn Bread Upma
Mooli Paratha (Radish Stuffed Indian Bread)
Mutter (Green Peas) Stuffed Paratha
Palak Paratha (Indian Bread with spinach)
Palak Poori/Puri (Indian Spinach Bread)
Paneer (Cottage Cheese) Stuffed Paratha
Pyaz ka Paratha (Onion Stuffed Indian Bread)
Toasted Bread Sandwich with Pumpkin Spread
Vegetable Kothu Paratha/Parotta
Oat Meal
Corn Wheat Oats Adai (Pancake)
Oats Vegetable Mini Pancake/Dosa
Kambu (Bajra) Based
Healthy Idli with Pearl Millet/Kambu/Bajra
Kambu (Bajra) Adai (Pearl Millet Pancakes)
Kambu (Bajra) Sadam and Koozh (Pearl Millet Savory Porridge)
Pearl Millet (Bajra/Kambu) and Corn (Cholam) Paniyaram
Pearl Millet Crepes (Kambu/Bajra Dosa)
Ragi Based
Finger Millet String Hoppers (Ragi Idiyappam)
Ragi Kara Adai (Finger Millet Savory Pancake)
Ragi Moru Koozh (Finger Millet Savory Porridge)
Ragi Sweet Adai (Finger Millet Sweet Pancake)
Sprouted Ragi (Finger Millet) Dosa
Sprouted Ragi (Finger Millet) Idli
Jowar Based
Sorghum/Jowar/Vellai Cholam Dosa
Dal Based
Palak Muthia (Spinach Dumplings)
Pesarattu/Moong Dal Dosa/Green Gram Crepe
Burger,Pasta,Pizza,Noodles
Colorful Vegetable Hakka Noodles/Chow mein
Macaroni with Sprouted Legumes
Spaghetti with Tangy Tomato Sauce
Other Items
Boiled Panai/Panang Kizhangu (Sprouts of Asian Palmyra Palm)
Boiled Sweet Potato (Sarkarai Valli Kizhangu)
Boiled Tapioca/Maravalli/Kappa Kizhangu
Cheese and Vegetables Filled Bread Rolls
Maravalli/Kappa Kizhangu Adai (Tapioca Pancake)