Main Course
Rice Based
Ellu and Lemon Sevai using Ready to Cook Rice Sevai (Noodles)
Paruppu Sadam (Rice with Lentil)
Rajma Chawal (Rice with Red Beans)
Rice Idiyappam (String Hoppers)
Ulundu Sevai using Ready to Cook Rice Sevai (Noodles)
Wheat Based
Cabbage Stuffed Indian Bread (Paratha)
Gobi (Cauliflower Stuffed) Paratha
Green Peas Sweet Corn Bread Upma
Mutter (Green Peas) Stuffed Paratha
Palak Paratha (Indian Bread with spinach)
Paneer (Cottage Cheese) Stuffed Paratha
Pyaz ka Paratha (Onion Stuffed Indian Bread)
Oat Meal
Corn Wheat Oats Adai (Pancake)
Ragi Based
Finger Millet String Hoppers (Ragi Idiyappam)
Ragi Moru Koozh (Finger Millet Savory Porridge)
Sprouted Ragi (Finger Millet) Dosa
Sprouted Ragi (Finger Millet) Idli
Dal Based
Pasta
Macaroni with Sprouted Legumes
Spaghetti with Tangy Tomato Sauce



































































