Mint Coriander Leaves (Pudina Dhania) Juice

by Kamala on February 10, 2010

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Mint_Coriander_Leaves_Pudina_Dhania_Juice_1 Yoga recommends to eat natural food for a healthy living. But preparing food without heat is a challenge as we are addicted to cooked food. Juices need no heating/cooking. It is better to take fresh juices.

When I attended yoga class few years back, they taught me so many dishes that need no cooking on fire. In the last day of the class, a feast was organized with natural foods. It was so tasty and healthy. I would like to share Mint Coriander Leaves (Pudina Dhania) Juice which I tasted there.

Cooking time: 10 minutes

Serves: 2

Ingredients

  • Fresh mint leaves – handful
  • Coriander leaves – handful
  • Ginger – small piece
  • Cardamom – 3 to 4 no
  • Fresh coconut grated – 2 table spoon
  • Jaggery chopped – 2 table spoon (adjust as per taste)
  • Lemon juice – few drops

Mint_Coriander_Leaves_Pudina_Dhania_Juice_2

Method

  • Add jaggery in 1½ cups of water and keep it for 5 minutes; dissolve it and filter it to remove impurities if any.
  • In a mixer add mint leaves, coriander leaves, grated coconut, chopped ginger, cardamom and jaggery water.

Mint_Coriander_Leaves_Pudina_Dhania_Juice_3 Mint_Coriander_Leaves_Pudina_Dhania_Juice_4

  • Blend it well and filter it.

Mint_Coriander_Leaves_Pudina_Dhania_Juice_5

  • Creamy mint flavored juice is ready. Can be chilled and served.

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Tips

  • Those who don’t like coconut, can replace it with ½ cup milk.
  • Instead of jaggery, honey also can be used.

This post is part of “No Cook Event” hosted by Padmajha Sureshbabu of Seduce Your Tastebuds.

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{ 7 comments… read them below or add one }

PJ February 10, 2010 at 11:47 am

Thats a really delicious and healthy juice!!!Thanks a lot for sending it to the event.

Swapna Raghu Sanand February 10, 2010 at 1:52 pm

What a perfect health drink! Thanks for sharing it with us. Would love to know more of these recipes.

Sushma Mallya February 10, 2010 at 2:57 pm

wow what a beautiful click, love all the ingredients used in the healthy,seems so healthy and nice…

Priya February 10, 2010 at 6:01 pm

Beautiful click..love this healthy juice, i prepared long back but without jaggery..

pavithra February 10, 2010 at 7:59 pm

Wow thats really wonderful healthy juice.. wonderful click as well.. loved the ingredients.

Vinolia February 11, 2010 at 3:37 pm

Mint coriander juice with all natural ingredients, coconut, jaggery and all, Mmmm, looks smooth, soothing and delicious!!!!

Akila February 18, 2012 at 9:54 pm

Dear Kamala madam
Where did you learn yoga? I am interested to cook no cook recipies like this. Please share all those you have learn there.

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