Yoga recommends to eat natural food for a healthy living. But preparing food without heat is a challenge as we are addicted to cooked food. Juices need no heating/cooking. It is better to take fresh juices.
When I attended yoga class few years back, they taught me so many dishes that need no cooking on fire. In the last day of the class, a feast was organized with natural foods. It was so tasty and healthy. I would like to share Mint Coriander Leaves (Pudina Dhania) Juice which I tasted there.
Cooking time: 10 minutes
Serves: 2
Ingredients
- Fresh mint leaves – handful
- Coriander leaves – handful
- Ginger – small piece
- Cardamom – 3 to 4 no
- Fresh coconut grated – 2 table spoon
- Jaggery chopped – 2 table spoon (adjust as per taste)
- Lemon juice – few drops
Method
- Add jaggery in 1½ cups of water and keep it for 5 minutes; dissolve it and filter it to remove impurities if any.
- In a mixer add mint leaves, coriander leaves, grated coconut, chopped ginger, cardamom and jaggery water.
- Blend it well and filter it.
- Creamy mint flavored juice is ready. Can be chilled and served.
Tips
- Those who don’t like coconut, can replace it with ½ cup milk.
- Instead of jaggery, honey also can be used.
This post is part of “No Cook Event” hosted by Padmajha Sureshbabu of Seduce Your Tastebuds.
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{ 7 comments… read them below or add one }
Thats a really delicious and healthy juice!!!Thanks a lot for sending it to the event.
What a perfect health drink! Thanks for sharing it with us. Would love to know more of these recipes.
wow what a beautiful click, love all the ingredients used in the healthy,seems so healthy and nice…
Beautiful click..love this healthy juice, i prepared long back but without jaggery..
Wow thats really wonderful healthy juice.. wonderful click as well.. loved the ingredients.
Mint coriander juice with all natural ingredients, coconut, jaggery and all, Mmmm, looks smooth, soothing and delicious!!!!
Dear Kamala madam
Where did you learn yoga? I am interested to cook no cook recipies like this. Please share all those you have learn there.