Pasalai Keerai Kootu is a good combination of green leaves and lentils. This dish is good for health as it uses less oil and spices.
Serves: Four
Cooking time:
- soaking time: 30 minutes
- cooking time: approximately 20 minutes.
Ingredients
- Spinach leaves chopped – 2 cups
- Split green gram (moong dal) – 1/2 cup
- Cooking oil – 2 tea spoon
- Salt – as per taste
- For grinding
- Coconut – 1/8 of a coconut
- Coriander seeds – one tea spoon
- Red chilly – one
- Pepper – 1/2 tea spoon
- Cumin seeds – 1/2 tea spoon
- Turmeric powder – 1/4 tea spoon
- Garlic – 2 pods
- Curry leaves – few
- For seasoning
- Mustard – 1/2 tea spoon
- Black gram – 1/2 tea spoon
- Onion – 1 chopped
- Tomato – 1 chopped
- Curry leaves – few
- Asafetida (hing) – pinch
Method
Step 1
- Soak split green gram for half an hour and drain; pressure cook green gram, chopped spinach with turmeric powder and a few drops of oil.
Step 2
- Fry all items given for grinding with 1/2 tea spoon oil and grind to a fine paste with little water.
- Heat a pan, put remaining oil; add mustard, black gram, asafetida powder, curry leaves and keep till mustard splutter.
- Add chopped onion,fry till light golden colour; add chopped tomato, cook till tomato is soft.
- Add salt, ground paste, boiled green gram with spinach; cook for 2 to 3 minutes.
Serve hot. Suits with Rice, Paratha, Chapatti.
Tips:
- as split green gram is soaked, one whistle is sufficient to pressure cook.
{ 5 comments… add one }
Excellent recipe. I made and my entire family loved it. Thanks alot.
I was given this in the hospital. I searched for the recipe & ended here. This sounds more exciting. Must try. Thanks for sharing.
Thanks for the yummy recipe. I liked the recipe so much that I tried, tasted and bloged it too
I have posted the recipe here: Anu’s Kitchen/My Scrawl. Have a look when u get time. Would be happy to receive your comments!
Once again thanks for the wonderful and authentic recipes!
Regards,
Anu Ganesh
Pasalaikeerai receipe was simple and nuttritious ,we enjoyed the dish.
pasalakeri receipe is very good for health ,method is simple indegrades, good for skin