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Sprouted Green Gram and Spinach Stir Fry

Sprouted_Green_Gram_Spinach_Stir_Fry_1 Sprouted dals are very good for health and are good source of proteins, calcium, fiber. Pasalai Keerai (in Tamil) is a type of spinach and is  full of nutrients and fiber.

Here I have prepared Sprouted Green Gram and Spinach Stir Fry.

Serves: 4

Cooking time: 20 minutes approximately

Ingredients

  • Sprouted green (mulaitha pachha payaru) – 1 cup
  • Spinach – 1 bundle
  • Coconut grated – 2 table spoon
  • Green chilli – 2 no
  • Onion – 1 no
  • Ginger – ½ inch long
  • Turmeric powder – pinch
  • Salt – as per taste
  • Cooking oil – 1 tea spoon
  • For seasoning
    • Mustard – ¼ tea spoon
    • Urad dal (split black gram) – ¼ tea spoon
    • Curry leaves – few
    • Asafetida – pinch
    • Red chilli – 2 no

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Method

  • Wash and chop spinach leaves; chop onion, green chilli, ginger and curry leaves; grate coconut.
  • Heat a pan, do the seasoning; add onion, green chilli, ginger, turmeric powder and salt; fry this till onion is transparent; add sprouts and spinach; mix well, cover and cook till both are soft and done; add grated coconut and mix well.
  • Serve with Rice or Chapatti.

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Tips

  • Use fresh sprouts and spinach.
  • Don’t overcook sprouts.

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