Ulundu (Urad Dal) Kanji

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Kanji (resembles to Porridge) is easy to digest and is good for patients suffering from illness. It is prepared in many variations. Some are liquid and some are semi-solid.

Kanji is prepared as sweet or savory with many cereals like rice, wheat, ragi, oats and so on. Lentils are mixed with rice to cook kanji with a creamy texture.

Here I have prepared Ulundu (Urad Dal) Kanji. Though it is called as Urad Dal Kanji, rice is also used in this. This is a very light and traditional food. Cooking time is also very less. I learned this from my mother-in-law. A food without oil and cooked soft is always good for sick people. Black gram is known as Ulundu in Tamil and as Urad dal in Hindi.

Serves: 3
Cooking time: 20 to 25 minutes

Ingredients

• Rice – 1 cup
• Urad dal white – ⅓ cup
• Grated coconut – ½ cup
• Garlic chopped – 4 cloves
• Fenugreek seeds – ¼ tea spoon
• Cumin seeds – ¼ tea spoon
• Salt – as per taste

Method

• Roast urad dal in a dry pan till golden or nice flavor comes from that; dry roast cumin and fenugreek seeds also separately like this.
• Wash rice and put it in a cooker; add all roasted items, grated coconut and chopped garlic; add 4 cups of water; pressure cook for 2 to 3 whistle.

• Nice aroma fills your home when this cooks; allow it to cool; mash partially with churner; add salt and 1 cup of water and mix well.

• Adjust water consistency according to your need. I cooked it semi solid.
• Serve hot with roasted Papad and any Thuvayal.

Tips

• Those who don’t like garlic replace it with a pinch of asafetida.

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Tagged as: Dal, food, Indian, Kanji, recipe, Ulundhu, Ulundu, Urad